Nourishing your body isn't just about eating good food. It's making the time to set intentions, prioritize your tasks, acknowledging what you're grateful for and remembering to make time for yourself.
- Connect with yourself every day
- Boost overall happiness with gratitude notes
- Tackle to-dos easily by listing your day’s top priorities
- Get more YOU time when you plan your self-care activities
- Feel more in control of your life by taking 7 minutes to nourish your soul
- A5 size (8.3 x 5.8 inches)